Management of High Blood Pressure

Eating a heart-healthy diet with less salt. Getting regular physical activity. Maintaining a healthy weight or losing weight. Limiting alcohol. Pulse is the power of your blood pushing against the walls of your supply routes. Each time your heart beats, it siphons blood into the supply routes. Your pulse is most elevated when your heart beats, siphoning the blood. This is called systolic tension. At the point when your heart is very still, between pulsates, your circulatory strain falls. This is called diastolic tension.